bd's Mongolian Grill

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At bd's we make it easy to Create Your Own Stir-Fry. Just follow our four easy steps. Click on Create A Bowl in the main menu to get started.

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Your Bowl's Nutritional Facts:

Calories:	................................	0
Protein (g):	................................	0
Carbohydrates (g):	................................	0
Dietary Fiber (g):	................................	0
Total Fat (g):	................................	0
Saturated Fat (g):	................................	0

*The nutritional information provided is prior to cooking. The amount of oil absorbed by your meal is usually minimal because of the high cook temperature.

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Chicken

Serving Size:	................	3 oz
Total Calories:	................	102
Total Fat (g):	................	3.4
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Lamb

Serving Size:	................	3 oz
Total Calories:	................	126
Total Fat (g):	................	6.8
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	17

NY / KC Strip

Serving Size:	................	3 oz
Total Calories:	................	83.1
Total Fat (g):	................	4.28
Saturated Fat (g):	................	1.13
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18.14

Pork

Serving Size:	................	3 oz
Total Calories:	................	123
Total Fat (g):	................	5
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Ribeye

Serving Size:	................	3 oz
Total Calories:	................	123
Total Fat (g):	................	4.25
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Sausage

Serving Size:	................	3 oz
Total Calories:	................	273
Total Fat (g):	................	26
Saturated Fat (g):	................	9
Carbohydrates (g):	................	1.2
Dietary Fiber (g):	................	0
Protein (g):	................	9

Krab (Surimi)

Serving Size:	................	3 oz
Total Calories:	................	85
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9
Dietary Fiber (g):	................	0
Protein (g):	................	10

Scallops

Serving Size:	................	3 oz
Total Calories:	................	84
Total Fat (g):	................	0.64
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	16

Shrimp

Serving Size:	................	3 oz
Total Calories:	................	65
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	14

Pasta

Serving Size:	................	2 oz
Total Calories:	................	210
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	42
Dietary Fiber (g):	................	2
Protein (g):	................	7

Calamari

Serving Size:	................	3oz
Total Calories:	................	80
Total Fat (g):	................	2.25
Saturated Fat (g):	................	1.5
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	15

Basil

Serving Size:	................	3 leaves
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Rice Noodles

Serving Size:	................	3 oz.
Total Calories:	................	100
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	25
Dietary Fiber (g):	................	1
Protein (g):	................	1

* Meat and seafood may vary by location

Bamboo

Serving Size:	................	1 oz
Total Calories:	................	3
Total Fat (g):	................	0.1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0.53
Dietary Fiber (g):	................	0.23
Protein (g):	................	0.28

Bean Sprouts

Serving Size:	................	1 oz
Total Calories:	................	29
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1.9
Dietary Fiber (g):	................	0
Protein (g):	................	1.1

Bok Choy

Serving Size:	................	1 oz
Total Calories:	................	2
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0.41
Dietary Fiber (g):	................	0
Protein (g):	................	0.41

Broccoli

Serving Size:	................	1 oz
Total Calories:	................	8
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1.5
Dietary Fiber (g):	................	0
Protein (g):	................	0.84

Carrots

Serving Size:	................	1 oz
Total Calories:	................	12
Total Fat (g):	................	0
Saturated Fat (g):	................	1
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	1
Protein (g):	................	0.12

Chopped Garlic

Serving Size:	................	1tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	0

Cilantro

Serving Size:	................	1 tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	1
Protein (g):	................	0

Corn (Baby)

Serving Size:	................	1 oz
Total Calories:	................	5.7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0.45
Protein (g):	................	0.23

Cabbage

Serving Size:	................	1 oz
Total Calories:	................	7
Total Fat (g):	................	0.1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	0.2

Edamame

Serving Size:	................	4 oz
Total Calories:	................	171
Total Fat (g):	................	7.3
Saturated Fat (g):	................	0.8
Carbohydrates (g):	................	12.5
Dietary Fiber (g):	................	4.8
Protein (g):	................	14

Jalapenos (fresh)

Serving Size:	................	1oz
Total Calories:	................	10
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0

Mushrooms

Serving Size:	................	1 oz
Total Calories:	................	7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0.34
Protein (g):	................	0.8

Onions (Yellow)

Serving Size:	................	1 oz
Total Calories:	................	11
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0.3

Pea Pods

Serving Size:	................	1 oz
Total Calories:	................	11
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2.5
Dietary Fiber (g):	................	0.2
Protein (g):	................	0.1

Peppers

Serving Size:	................	1 oz
Total Calories:	................	8
Total Fat (g):	................	0.05
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0.2

Pineapple

Serving Size:	................	1 oz
Total Calories:	................	14
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	0.14

Red Skin Potatoes

Serving Size:	................	3oz
Total Calories:	................	60
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	13
Dietary Fiber (g):	................	1
Protein (g):	................	2

Green Onions

Serving Size:	................	1/4 cup
Total Calories:	................	10
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	0

Tomatoes

Serving Size:	................	3.5 oz
Total Calories:	................	15
Total Fat (g):	................	0.2
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3.3
Dietary Fiber (g):	................	1
Protein (g):	................	0.9

Water Chestnuts

Serving Size:	................	1 oz
Total Calories:	................	9
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0.63
Protein (g):	................	0

Egg

Serving Size:	................	1 egg
Total Calories:	................	70
Total Fat (g):	................	5
Saturated Fat (g):	................	1.6
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	5

Tofu

Serving Size:	................	4oz
Total Calories:	................	94
Total Fat (g):	................	3
Saturated Fat (g):	................	0
Carbohydrates (g):	................	4
Dietary Fiber (g):	................	0.31
Protein (g):	................	13

Red Hot Chili Peppers

Serving Size:	................	.5 oz
Total Calories:	................	0
Total Fat (g):	................	.5
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	.5
Protein (g):	................	.5

Spinach

Serving Size:	................	1 cup
Total Calories:	................	7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	1
Protein (g):	................	1

* Veggies may vary by location

Asian Black Bean Sauce

Black bean based sauce with a hint of garlic & red pepper

Serving Size:	................	1 oz
Total Calories:	................	50
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	8
Dietary Fiber (g):	................	0
Protein (g):	................	1

Spicy Buffalo Sauce

(Gluten Free) Zesty blend of chilies, peppers & spices, with a touch of sweetness.

Serving Size:	................	1 oz
Total Calories:	................	40.2
Total Fat (g):	................	4.54
Saturated Fat (g):	................	0.74
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Chili Garlic Sauce

Spicy blend of tomatoes, chilies, peppers and spices.

Serving Size:	................	1 oz
Total Calories:	................	40.1
Total Fat (g):	................	2.83
Saturated Fat (g):	................	0.46
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	0

Fajita Sauce

Mixture of roasted onion, tomato, corn & red peppers. Slightly smoky with a touch of lime.

Serving Size:	................	1 oz
Total Calories:	................	80
Total Fat (g):	................	6
Saturated Fat (g):	................	1
Carbohydrates (g):	................	7
Dietary Fiber (g):	................	0
Protein (g):	................	1

Kung Pao

Fire roasted red chilies combined with spicy herbs & seasonings.

Serving Size:	................	1 oz
Total Calories:	................	34.2
Total Fat (g):	................	0.58
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6.63
Dietary Fiber (g):	................	0
Protein (g):	................	0.55

Lemon

Sweet & tart blend of lemon & honey, with a hint of pepper.

Serving Size:	................	1 oz
Total Calories:	................	22.7
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	5.67
Dietary Fiber (g):	................	0
Protein (g):	................	0

Mongolian Ginger

A sweet blend of garlic and ginger

Serving Size:	................	1 oz
Total Calories:	................	41.7
Total Fat (g):	................	1.1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	7.09
Dietary Fiber (g):	................	0
Protein (g):	................	0.81

Peanut Sauce

Thai peanut sauce with milk, Thai chilies, mint & cilantro.

Serving Size:	................	1 oz
Total Calories:	................	70
Total Fat (g):	................	4
Saturated Fat (g):	................	1
Carbohydrates (g):	................	7
Dietary Fiber (g):	................	0
Protein (g):	................	1

Mongo Marinara

Sweet tomatoes with brown sugar, parmesan cheese & olive oil.

Serving Size:	................	1 oz
Total Calories:	................	35
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6
Dietary Fiber (g):	................	0
Protein (g):	................	1

BBQ

Full flavored hickory style barbeque sauce with garlic & scallions

Serving Size:	................	1 oz
Total Calories:	................	41
Total Fat (g):	................	0.42
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9.31
Dietary Fiber (g):	................	0
Protein (g):	................	0.42

Shiitake Mushroom

Garlic soy sauce loaded with shiitake mushrooms & a touch of Mirin rice wine.

Serving Size:	................	1 oz
Total Calories:	................	45
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9
Dietary Fiber (g):	................	0
Protein (g):	................	2

Soy

An Asian sauce made from soybeans.

Serving Size:	................	1 oz
Total Calories:	................	10.1
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1.01
Dietary Fiber (g):	................	0
Protein (g):	................	1.01

Sweet n Sour

Traditional sweet & sour sauce with chilies & ginger.

Serving Size:	................	1 oz
Total Calories:	................	34.5
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	8.37
Dietary Fiber (g):	................	0
Protein (g):	................	0.2

Teriyaki

Sweet savory combo of soy and ginger.

Serving Size:	................	1 oz
Total Calories:	................	26.5
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6.61
Dietary Fiber (g):	................	0
Protein (g):	................	0.38

Burgundy Wine Sauce

A red wine based sauce with thyme, garlic and beef stock.

Serving Size:	................	1 oz
Total Calories:	................	35
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	5
Dietary Fiber (g):	................	0
Protein (g):	................	1

Mustard

Zesty blend of yellow and whole grain mustards. A good accent to other sauces.

Serving Size:	................	1 oz
Total Calories:	................	28.8
Total Fat (g):	................	2.9
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Oil Blend (added at the Grill)

*The nutritional information provided is prior to cooking. The amount of oil absorbed by your meal is usually minimal because of the high cook temperature.

Serving Size:	................	.5 tsp.
Total Calories:	................	10
Total Fat (g):	................	1.165
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Ponzu (Soy Ginger)

Serving Size:	................	1 oz
Total Calories:	................	64
Total Fat (g):	................	1.2
Saturated Fat (g):	................	0
Carbohydrates (g):	................	12
Dietary Fiber (g):	................	0
Protein (g):	................	.3

Sweet Orange Peel

A sweet tangy sauce with a zesty orange flavor.

Serving Size:	................	1 oz.
Total Calories:	................	6.3
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	15
Dietary Fiber (g):	................	0
Protein (g):	................	0

Pad Thai

Serving Size:	................	1 oz
Total Calories:	................	15
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	1

* Sauces may vary by location

You've made a great bowl! You can enjoy your creation with our complimentary rice and tortillas or enjoy it by itself!

Rice

Serving Size:	................	3/4 cup
Total Calories:	................	160
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	35
Dietary Fiber (g):	................	0
Protein (g):	................	3

Tortillas

Serving Size:	................	1
Total Calories:	................	100
Total Fat (g):	................	2.5
Saturated Fat (g):	................	0.5
Carbohydrates (g):	................	15
Dietary Fiber (g):	................	.9
Protein (g):	................	0.2

Brown Rice

Serving Size:	................	3/4 cup
Total Calories:	................	164
Total Fat (g):	................	1.2
Saturated Fat (g):	................	0.3
Carbohydrates (g):	................	34.3
Dietary Fiber (g):	................	2.7
Protein (g):	................	3.4

Lettuce

Serving Size:	................	1 leaf
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	1
Protein (g):	................	1

ENTER A NAME FOR YOUR RECIPE

LOW FAT
Are you trying to watch your waist? Choose chicken or shrimp and limit it to 3 oz. Also, try one of our low fat sauces like Lemon or Mongo Marinara.

CARBOHYDRATES
If you're off the carbs, leave out the pasta, tortillas and rice. Veggies are good carbs and high in fiber, so load em' high!

GLUTEN FREE
Spicy Buffalo and Lemon sauce are both gluten free. Don't forget to have your bowl cooked in a side wok to avoid cross-contamination!

FOOD ALLERGIES
If you have any food allergies please notify the grillers so they can prepare your food separate from possible allergens.

TRANS FAT
If you must have the tortillas, (and you must) take solace in the fact that they are trans fat free.

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